Researchers have found creativity and happiness are connected to job satisfaction, more enjoyable leisure time, and overall well-being. The scientific study of happiness is called positive psychology.
Positive psychology seeks to help people lead happier lives. In attending conferences and reading about positive psychology I learned, if you want to be happy you need to work at it. In your daily routine you need to set goals that liberate your energy and inspire your hopes. Simply, you need to set goals that bring happiness. The “Law of Effect” states you get more of what you reinforce. By reinforcing happiness, you will become happier.